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 In Crossfit

CrossFit Cirencester – Family WOD

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General Warm Up (No Measure)

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Torso Rotation

Hip Circles

Knee Circles

Iron Cross

Scorpion

Monkey Pose

Spider

SLB

Cossaks

Mini MET-Con 3 (No Measure)

2 Rounds

200m Run

5 Push Ups

10 Air Squats

15 ABMat Sit Ups

Goblet Squat (15 mins to build to a heavy 5 reps)

Metcon (AMRAP – Reps)

Alternating TABATA Intervals

Air Squats

Toe 2 Rings

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