Saturday Family Fun

 In Crossfit


CrossFit Cirencester – Family WOD

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Warm-up

3 rounds

10 Squats – 10 x Lunge Walk

10 Shoulder Taps/Wall Walkers – Forward Roll

10 Tuck Jumps – 3x Broad Jumps

5 Burpees – 1 min Straddle Stretch

Games

Skill

10 mins working on Clean & Jerk

Dirty Grace (Time)

Complete Grace:

30x C&J 60/30kg

with EMOM 3x T2B
Empty bar

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