Saturday Family with the Crew

 In Crossfit

CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Games

Skill

Review Snatch methods:

Muscle, Tall, Hips, High Hang, Power & Squat

Metcon (AMRAP – Rounds and Reps)

8 minute ladder

1. 2 power cleans

2 toe 2 bar

4 Burpee Bar Tap

2. 4 pc

4 ttb

4 BBT

3. 6

6

4

Gymnastics

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