Saturday Family with the Crew
CrossFit Cirencester – Family WOD
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Review Snatch methods:
Muscle, Tall, Hips, High Hang, Power & Squat
Metcon (AMRAP – Rounds and Reps)
8 minute ladder
1. 2 power cleans
2 toe 2 bar
4 Burpee Bar Tap
2. 4 pc