Saturday Remembrance

 In Crossfit


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CrossFit Cirencester – CrossFit

View Public Whiteboard

General Warm Up (No Measure)

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Metcon (3 Rounds for time)

Remembrance.

With a 30 minute running clock:

0-10 minutes

3 Rounds for time

10x Power Snatch 50/35kg

10x Plyometric Push Ups on plates

Rest to 10 minutes

10-20 Minutes

3 RFT

10x Thruster 50/35kg

10x Chest to Bar Pull Up

10x Squat Thrust

Rest to 20 minutes

20-30 Minutes

3 RFT

10x Box Jump 24/20″

10x Toes To Bar

10x Double Under

Extra Notes

15 minutes Strongest box practise

C&J

Snatch

Bench

Squat

Dead Lift

You choose: build to single

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