Saturday Sandwich

 In Crossfit


CrossFit Cirencester – Family WOD

View Public Whiteboard

Mini MET-Con 3 (No Measure)

2 Rounds

200m Run

5 Push Ups

10 Air Squats

15 ABMat Sit Ups

Games

Goblet Squat (10-8-6-4-2)

Metcon (AMRAP – Rounds and Reps)

In pairs – AMRAP 12

Alternating Rounds

4 line shuttle sprint

15 Wallballs

1 rope climb

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