Saturday Spartan Kids

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CrossFit Cirencester – Family WOD

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Conditioning

Warm-up:

10 Squats

Forward Rolls on blue mat

10 Sit Up

10m of Toy Soldiers

10 Push Ups

10m of Broad Jumps

20 Lateral Hops

10 Barrell Rolls

Pre WOD:

Tire flips and slam ball.

WOD:

Teams of 2. 1 person works while the other rests. Teams may flip the tire together if needed.

AMRAP 15

8 tire flips

16 tire jumps

24 slam balls

Post WOD: CrossFit Curling

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