Saturday Super fun

 In Crossfit


CrossFit Cirencester – Family WOD

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Skill

Front Squat

Front Squat (5-5-5-5-5)

Games

Popcorn

Frogger

Memory movements

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