Saturday Viking Battles

 In Crossfit

CrossFit Cirencester – Family WOD

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Warm-up (No Measure)

10 Jumping Jacks

10m Side Shuffle

10 Jumping Jacks

10m Crab walk

10 Jumping Jacks

10m Walking Lunges

Weightlifting

Superset: 3×5- Single Leg Dead Lifts (no weight, hand to a low object like wall ball)/ 3×15 Mt. Climbers.

Games

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