Saturday, while Disco is away

 In Crossfit

CrossFit Cirencester – CrossFit

View Public Whiteboard

General Warm Up (No Measure)

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings
Before class

Metcon (Time)

In 3’s

18x Push Press 60/45 (Each)

18x Box Jump Overs (Each)

15x Push Press

15x BJO

12x Push Press

12x BJO

Metcon (Time)

In 3’s:

40 Pairs synchro Pull Ups

60 Deadlifts (Relay – 20 each) 120/90kg

180 Double Unders (Relay)

20x Synchro Burpee (All 3)

Metcon (Weight)

5 minutes:

Team Max Power (weight x reps)

Power Clean

Recent Posts