Saturday with Disco

 In Crossfit


CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

High-Hang Clean (60%x2, 65%x2, 70%x1, 75%x1, 80%x1)

EMOM

Clean (EMOM 80%x1x6 sets)

Power Jerk (65%x(2+1), 70%x(2+1), 75%x1x3 sets)

From Front Rack – Slow, short dip, Aggressive drive from legs with an aggressive head movement. Punch the arms straight while dropping under the bar. Feet move just 1 inch outside FS foot position. Loud and fast.
Power Jerk + Jerk

Metcon (Time)

3 Rounds For Time:

6 Muscle-Ups

5 Deadlifts, 80/50kg

4 Hang Power Cleans, 80/50kg

3 Front Squats, 80/50kg

2 Shoulder-to-Overhead, 80/50kg

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