Saturday With Stacie

 In Crossfit


CrossFit Cirencester – Family WOD

View Public Whiteboard

Family Running Fun (No Measure)

Giant Steps – Walking Lunges

Rapid Rabbits – Butt Kickers

Snooty Foxes – Alt leg high Kicks

Hello Knee – High Knee Marching

Spy Crabs – Side shuffles

Galloping horses – Side skips

Zombie walks – heel walking

Mouse steps – Toe walking

Games

10 minutes of games & fun

Kettle Bell Swing (Stay light and gain good form 3×30:60)

Overhead swing – CrossFit Standard

Metcon (AMRAP – Rounds and Reps)

6 minutes (little mary)

5 wall walks

10 squats

15 monkey jumping hangs

Box Jumps (Build up to a safe max height on mats (10 minutes))

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