Saturday with Super Stacie

 In Crossfit


CrossFit Cirencester – CrossFit

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General Warm Up (No Measure)

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Torso Rotation

Hip Circles

Knee Circles

Iron Cross

Scorpion

Monkey Pose

Spider

SLB

Cossaks

Grind

Games

(No Measure)

3x 5 situps + 1 shuttle run + 5 push ups

2 rounds of core challenges: 10x flutter kicks (laid on your back & kicking up & down just like swimming. Then 10x Breast stroke legs on back, 3x Deck Squats

Seated Box Jump (3x 5 reps from 2x 20kg plate on to 4 mats)

Start your box jump from a seated position

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5x Box Jump

10x Air Squat

5x Burpee

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