Second Monday Of Easter Hols

 In Crossfit


CrossFit Cirencester – Family WOD

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Warm-up

Warm Up:

Run 200m (With an Adult)

3 Rounds:

10 Lunges

8 Burpees

6 Super Slow Squats

Games

Skill

Medball Squat Clean

Metcon (Time)

Workout:

18-15-12-9-6-3

Med Ball Clean

Front Rack Lunge Steps

Shoulder Press (Build to a 3RM)

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