Session 1 with the Cubs

 In Crossfit


CrossFit Cirencester – Family WOD

View Public Whiteboard

Mini Met-con 4 (No Measure)

3 Rounds

20 Jumping Jacks

5 Squat Jumps

3 Burpees

Games

10 minutes

Skill

Push Press

up to 10 mins

Metcon (AMRAP – Reps)

Pairs WOD (20 mins)

Shoulder to Overhead Ladder (Reps)

250 M row (Shared)

2 STOH (1 rep each)

250 Row

4

250

6

Score highest set of reps

Mobility

5 mins working on improving one area

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