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CrossFit Cirencester – Workshops

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HSW drills, Thruster speed & BFB

SID 2016 WOD2 (Time)

For time in teams of four (broken into two sub-teams of two) complete the following:


Thrusters 40kg/30kg

Bar facing Burpees (multiples of 2)

Straight into …

Row 180 calories

Must tag partner after every transition

Bar Facing Burpees must be completed in multiples of 2 before tagging partner

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