SID Time – Who’s coming?

 In Crossfit


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 https://www.proteinfoodshop.com/product/2-week-family-hamper/

CrossFit Cirencester – Family WOD

View Public Whiteboard

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Ring Dips (Build through progressions 5×5)

Behind The Neck Jerk (5-5-5-5-5)

Metcon (Time)

For time:

15-12-9

Dips at second hardest scale

Box jumps 20/16″

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