SID Time – Who’s coming?
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CrossFit Cirencester – Family WOD
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Ring Dips (Build through progressions 5×5)
Behind The Neck Jerk (5-5-5-5-5)
Dips at second hardest scale
Box jumps 20/16″