Snatch early on a Sunday

 In Crossfit

CrossFit Cirencester – CrossFit

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General Warm Up (No Measure)

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Torso Rotation

Hip Circles

Knee Circles

Iron Cross

Scorpion

Monkey Pose

Spider

SLB

Cossaks
Before Class

OLF Snatch Mobility (No Measure)

PVC:

Head Passes

Behind Neck Press

OHS

Snatch Balance

Muscle Snatch

High Hang Power Snatch

Hang Power Snatch

Hang Snatch

Snatch

Drop Snatch (3-3-3-3-3 Focus on Speed not weight)

Snatch (70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1)

Snatch Pull (90% X3 sets of x2 reps)

Metcon (Time)

3 rounds for time:

50x Air Squat

7x Chest to Bar

10 Power Snatches

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