Snowy Saturday

 In Crossfit

CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker


Dead lift warm up


PVC work

Deadlift (2-2-2-2)

KB’s for beginers

BB’s for advanced


Metcon (AMRAP – Rounds and Reps)

In pairs, alternating rounds

Amrap 12

10 Kettlebell swings

20 double Unders/Penguins

10 Goblet lunges

20 double Unders/Penguins


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