Snowy Saturday

 In Crossfit


CrossFit Cirencester – Family WOD

View Public Whiteboard

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Warm-up

Dead lift warm up

Gorilla’s

PVC work

Deadlift (2-2-2-2)

KB’s for beginers

BB’s for advanced

Games

Metcon (AMRAP – Rounds and Reps)

In pairs, alternating rounds

Amrap 12

10 Kettlebell swings

20 double Unders/Penguins

10 Goblet lunges

20 double Unders/Penguins

Mobility

Recent Posts