Snowy Sunday

 In Workouts


CrossFit Cirencester – CrossFit

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Weightlifting

Back Squat (no belt) – Moderate weight

Hang Power Snatch (knee) + Overhead Squat – 65%x2+1, 70%x2+1, 75%x2+1, 65%x2+1, 70%x2+1, 75%x2+1

Hang Power Clean (knee) + Power Jerk – 65%x2+1, 70%x2+1, 75%x2+1, 65%x2+1, 70%x2+1, 75%x2+1

Get ready for tomorrow!

Russian Twist – 3 x 30

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