Spiderman Challenge Day

 In Crossfit

Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
Please remember that the 08:30 class this week is the Family WOD, make sure you book yourself in for the appropriate classes

CrossFit Cirencester – Family WOD

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Games

Spidey senses obstacle course

Catch the baddie

Hanging hip touches (5 minutes practise)

Hanging from bar touch hip with same side hand, re-grip bar then switch hands.

Anderson Squat (3×5)

Simply squat down placing the barbell on the safety pins in the rack at a height that would be at or near the bottom position of your squat. Be sure to pause between reps with the bar on the safety pins. This will ensure you don’t cave to the temptation to bounce for assistance.

Metcon (AMRAP – Reps)

Spidey Tabata: 2x 20:10 of each

Jumping Jacks

Deck Squat

Shoulder Taps

Shoot Throughs

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