Spiderman Challenge Day
Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
Please remember that the 08:30 class this week is the Family WOD, make sure you book yourself in for the appropriate classes
CrossFit Cirencester – Family WOD
Beast Mobility (No Measure)
Spidey senses obstacle course
Catch the baddie
Hanging hip touches (5 minutes practise)
Hanging from bar touch hip with same side hand, re-grip bar then switch hands.
Anderson Squat (3×5)
Simply squat down placing the barbell on the safety pins in the rack at a height that would be at or near the bottom position of your squat. Be sure to pause between reps with the bar on the safety pins. This will ensure you don’t cave to the temptation to bounce for assistance.
Metcon (AMRAP – Reps)
Spidey Tabata: 2x 20:10 of each