Squatting Saturday

 In Crossfit


CrossFit Cirencester – Family WOD

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Squat Warm Up (No Measure)

Tack Hips & Butt

Special Couch Stretch

– Oscillation

– Spider with kiss

– Elbow down with rotation

– Piriformis with rotation

– Russian Baby Makers

Fig 4 with rotation

Speed Skaters

Special Inchworm

Skill

Back Squat Progressions

Back Squat (5-4-3-2-2)

Metcon (Time)

For Time:

40-30-20-10 (children start at 30)

Wallballs

20-15-10-5

Pushups

100 M Run

Games

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