Squeeze it in at the weekend

 In Crossfit


CrossFit Cirencester – CrossFit

General Warm Up (No Measure)

Before Class Please –

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Hang Clean (70%x3, 75%x2, 80%x2, 85%x2, 85%x2)

Clean Pull (From blocks or plates: 90%x3, 95%x3, 100%x3)

Weightlifting

SLDL (% of Front squat) – 55%x6, 60%x6x2

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