Starting fresh

 In Workouts

CrossFit Cirencester – Family WOD


Parents choice

Extra Notes

“Perfect” movement Relay: Lets review all the movements we practised last year. Listen carefully when you get to the cone for which movement the coaches would like you to demonstrate.



Start of the year: Game Day – childrens choice!

Tack & Floss Cool Down (No Measure)

Spend 10 mins Tacking and Flossing areas worked in todays workout.

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