Starting fresh

 In Workouts


CrossFit Cirencester – Family WOD

Warm-up

Parents choice

Extra Notes

“Perfect” movement Relay: Lets review all the movements we practised last year. Listen carefully when you get to the cone for which movement the coaches would like you to demonstrate.

Metcon

GAMES

Start of the year: Game Day – childrens choice!

Tack & Floss Cool Down (No Measure)

Spend 10 mins Tacking and Flossing areas worked in todays workout.

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