Strong Like Thor

 In Crossfit


CrossFit Cirencester – Family WOD

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Squatting prep (No Measure)

Tack Hips

Tack Lats

Floss Hips

Floss Lats & Triceps

Couch Stretch

Monkey Pose

SL Balance

Shoulder Taps

PVC shoulder pass

Down Ups

Back Squat (7-7-7-7-7)

Games

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Handstand Pushups

10 Wallballs

15 Abmats

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