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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

Teams of 3 (15mins) 4 rounds:

3x Heavy Stiff leg DL

3x Glute/Hip Thrusts

5x Partner leg curls

1 minute rest

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP24

50x Team Deadlift 150/100kg

50x HSPU

150x Wall Ball 9/6kg

1 person on Max Cal Ski/Bike/Row – Switch every 2 minutes (Accumulative total as Tie breaker)

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