Sumo Monday

 In Workouts


CrossFit Cirencester – CrossFit

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Warm-up

10x Sumo Air Squat

10x Sumo Stance GM

10x Air Squats

10x Good morning

10x Narrow stance Air Squats

10x Narrow stance GM

Sumo Deadlift (3×10 + 3 warm up sets)

Metcon (Time)

6 rounds for time – with 2 mins rest btw rounds @sprint pace

15/12cals

5x HSPU

Recovery & equipment clean up

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