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CrossFit Cirencester – CrossFit

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Weightlifting

Warm up to 70 % (3 sets) then:

Power Clean + Hang Squat Clean (mid-thigh) + Jerk – 70%x1+1+1, 75%x1+1+1, 80%x1+1+1 x5

Weightlifting

Muscle Snatch – 30%x3x4

Snatch Push Press + Overhead Squat – 65%x5+1×4

Press in Split (increase wt from last session) – 3×10

Accessory

Single-Leg Good Morning (reps/leg) – 3 x 10/leg

V-ups – 3 x max

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