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CrossFit Cirencester – CrossFit

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OLF Snatch Mobility (No Measure)

PVC:

Head Passes

Behind Neck Press

OHS

Snatch Balance

Muscle Snatch

High Hang Power Snatch

Hang Power Snatch

Hang Snatch

Snatch

Conditioning

Press in Snatch – 3×5

2-position Snatch (floor, knee):

70% x 1+1,

75% x 1+1 x 2,

80% x 1+1 x 2,

85% x 1+1 x 2

Segment Snatch Pull (knee) – 100%x3x3

Front Squat – 75%x3x3

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