Sunday Mayhem

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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk



Bear Complex (In 10 minutes, build to a heavy Bear Complex)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

100 Sit-ups for time (Complete in as few set as possible)

100 Ab-mat sit-ups for time

Metcon (AMRAP – Rounds)

15.2 CrossFit Games Open

Scaled Version (scale down to regular jumping pull-ups if not able to do jumping chest-2-bar pull-ups)

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

6 overhead squats (20/15kg)

6 jumping chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

8 overhead squats (20/15kg)

8 jumping chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

10 overhead squats (20/15kg)

10 jumping chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

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