Sunday memories

 In Crossfit


CrossFit Cirencester – CrossFit

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Stephen Boraston 20th Anniversary (AMRAP – Reps)

Stephen Boraston (13/10/1976 to 12/01/1995)

20 min AMRAP – (20th anniversary)

13 thrusters (50/35)

10 Muscle ups

19 Deadlifts (100/60)

76 DU

12 thrusters (50/35)

01 Muscle up

19 Deadlifts (100/60)

95 DU

then repeat

Metcon (AMRAP – Rounds and Reps)

Double Under Practice

AMRAP

50 DU

10 burpees

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