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CrossFit Cirencester – CrossFit

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Tack & Floss (No Measure)

Pick two major joints that you are training today and spend 15 minutes Tacking & mobilising with or without a band

(No Measure)

Warm Up

3 Rounds

200m Run

5 Burpees

7 Air Squats

9 Sit Ups

Skill

Skills

Warm Up for EMOM

Metcon (Weight)

EMOM for 10 min:

Power Clean + Jerk: 3+1

Metcon (Time)

8 Rounds For Time:

8 KB Swings (24/16)

8 Shoulder To Overhead (50/25)

RX+: (32/24), (60/35)

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