Sunday Oly Lifting

 In Crossfit

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We are starting a recovery week from Monday, enjoy a bit of skill work, and some fun Met-Cons

CrossFit Cirencester – CrossFit

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Weightlifting

Tall Snatch 3×5

Snatch + Overhead Squat + Snatch + Snatch Balance – 70% x 1+1+1+1, 75% x 1+1+1+1, 75% x 1+1+1+1, 75% x 1+1+1+1, 75% x 1+1+1+1

Clean + Front Squat + Jerk + Clean + Jerk – 70% x 1+1+1+1+1, 75% x 1+1+1+1+1, 75% x 1+1+1+1+1, 75% x 1+1+1+1+1, 75% x 1+1+1+1+1

The weights can increase if you feel good

Snatch Push Press (70%x5, 70%x5, 70%x5, 70%x5)

Snatch grip behind head push press

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