Sunday Olympic Lifting session

 In Crossfit


Announcements

Sunday 13th class starts at 09:30. Saturday19th Tough Mudder Workshop at 11:00 & Sunday 20th Swords play workshop at 10:00

CrossFit Cirencester – CrossFit

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OLF Snatch Mobility (No Measure)

PVC:

Head Passes

Behind Neck Press

OHS

Snatch Balance

Muscle Snatch

High Hang Power Snatch

Hang Power Snatch

Hang Snatch

Snatch

Power Snatch ( 1 x 8, 1 x 9, 2 x 8, 2 x 9 @ PE 8)

Power Clean & Jerk ( 1 x 4, 1 x 5, 2 x 4, 2 x 5 @ PE 6)

From floor Power Clean & Jerk

Drop Snatch (PVC or Training Bar 10 minutes work in Doubles)

Metcon (Time)

3 Rounds for time:

10 Toes to Bar/20x Hanging Knee Raise

10 Hang Power Clean at weight for 2×5

10 Box Jumps

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