Sunday Olympic Lifting

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CrossFit Cirencester – CrossFit

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OLF Snatch Mobility (No Measure)


Head Passes

Behind Neck Press


Snatch Balance

Muscle Snatch

High Hang Power Snatch

Hang Power Snatch

Hang Snatch


High-Hang Snatch (55%x2, 60%x2, 65%x2, 70%x1, 75%x1)

Snatch (80% 5×2)

Push Jerk + Split Jerk (50%x(2+1), 55%x(2+1), 60%x(2+1), 65%x(2+1), 70%x1)

1x Push Jerk + 1x Split Jerk

Clean and Jerk (80% 4 sets of 2 reps)

Metcon (Time)

“Power Elizabeth”

21-15-9 For Time:

Power Clean 60/40kg

Ring Dip

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