Sunday With Disco: Wedding Anniversary WOD

 In Crossfit

CrossFit Cirencester – CrossFit

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Clean & Jerk Prep (No Measure)

Smash: Lats, Triceps, Hips

Floss: Wrists, Triceps, Hips

Snow Angels on wall

OHS on Wall

PVC C&J

Warm up to weight

Skill

Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by…

Jerk from Blocks (x1)

Every two minutes, for 10 minutes (5 sets):

Jerk x 1 rep

Build to today’s heavy single.

20 minutes

Dirty Grace (Time)

Complete Grace:

30x C&J 60/30kg

with EMOM 3x T2B, starting on minute 0

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