Sundays beat the bloat

 In Crossfit


Announcements

27/12 Sunday class is running at 11:30 in place of 10:00 due to Coach availability – sorry for the late notice. Happy Holidays

CrossFit Cirencester – CrossFit

Class is running at 11:30 in place of 10:00 – many thanks

View Public Whiteboard

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Bruck (Time)

4 Rounds for time of:

400m Run

24 Back Squats, 185#

24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here
Men 84kg & 61kg

Women 61kg & 43kg

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