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CrossFit Cirencester – CrossFit

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General Warm Up (No Measure)

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Torso Rotation

Hip Circles

Knee Circles

Iron Cross

Scorpion

Monkey Pose

Spider

SLB

Cossaks

Grind

Overhead Squat (3×10 – Volume test in ready for open)

Metcon (Time)

Chipper

Rx weight 50/35

10 Thrusters

10 Deadlifts

10 Power Cleans

10 Over box jumps

10 HSPUs

10 TTB

10 HSPUs

10 Over box jumps

10 Power Cleans

10 Deadlifts

10 Thrusters

RX+ 63kg / 43

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