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CrossFit Cirencester – CrossFit

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Running Prep (No Measure)

Walking Lunge with rotation over front knee

Walking lunge with hands to ceiling

Arabesque with Kicks

Heal walking

Toe Walking

Butt Kickers

Knees to chest

Walking kicks

Side shuffle

Side Skip

Metcon (Time)

For time Pairs:

Row 3000m (1500m)

300 Double-unders (150)

Run 3 miles (1.5)

Relay style

(Time cap: 50 minutes)

Metcon (Time)

In same pairs, with only one partner working at a time, partners alternate to complete 5 rounds each of:

3 Man-Makers (25/15kg)

Recovery & equipment clean up

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