Super Kids on Saturday

 In Crossfit


CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Beast Mobility 2.0 (No Measure)

Sampson

Bear Crawl

Inch Worm with push ups

Panda Bear

Skill

Headstand Pulls

Tuck, Straddle & Pike

Handstand Kick Ups

Parents learning how to spot & complete movements yourself

Games

Metcon (AMRAP – Rounds and Reps)

10 minute clock

Teams of 4

6 x Synchro Burpee (Pairs)

8 x alternating reps Wall Ball (Pairs)

10 x alternating rep box jumps (Pairs)

12 x Synchro air squats

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