Super Saturday Family Fun

 In Crossfit


CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Games

Push Press (5×5 @PE 7)

Squat Clean (5 minutes working the skill)

Metcon (Time)

Children – 6 rounds of 10 push press (PVC pipe), 5 burpees, and 5 kettlebell swings

Teens & Adults – 100 Kettlebell swings but must stop every 2 min. and complete 3 burpees

Gymnastics

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