Superhuman Powers

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CrossFit Cirencester – CrossFit

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Metcon (AMRAP – Reps)

Station 1:


9 min Max Cal Row (switching EMOM)

7 min Max Burpee over rower

5 min Max TTB

3 min Max C2B

Accumulate one total

Metcon (AMRAP – Rounds and Reps)


150x Wall Ball (Team shots)

400m Carrying 60kg BB together (everyone must be holding bar at all times)

150 Burpee’s (Tagging in & out)

400m together

200m = 1 rep

Metcon (AMRAP – Rounds and Reps)


5x Team Tyre flip

200m athlete carry (1 person must be off the floor at all times)

200m Sled drag (50 m shuttles) @100/80kg in pairs

Shoulder slam ball – 1 rep for each ball lifted (1 successful lift per weight)

400m Team Run

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