CrossFit Cirencester – Family WOD
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Pizza Delivery Game
KB Swing Progressions
Metcon (AMRAP – Rounds and Reps)
Teams of 2 one athlete works while the other rests.
7 kettlebell Swings
7 Wall balls