Swinging Saturday

 In Crossfit


CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Games

Pizza Delivery Game

Skill

KB Swing Progressions

Metcon (AMRAP – Rounds and Reps)

Teams of 2 one athlete works while the other rests.

AMRAP 12

7 kettlebell Swings

7 Burpees

7 Wall balls

Games

Recovery & equipment clean up

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