Tabata it today

 In Crossfit

CrossFit Cirencester – Family WOD

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Games

Push-ups (Weighted Push Up, build to a heavy single)

Metcon (5 Rounds for reps)

Reverse Tabata for Kids (10:20), Tabata for Adults (20:10)

Start on any station, but follow order

Tabata Row (Cal)

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

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