Tabata Thors-Day

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CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Squat Warm Up (No Measure)

Tack Hips & Butt

Special Couch Stretch

– Oscillation

– Spider with kiss

– Elbow down with rotation

– Piriformis with rotation

– Russian Baby Makers

Fig 4 with rotation

Speed Skaters

Special Inchworm

Extra Notes

An introduction to Tabata training:

Reverse tabata taster (Class choose) 1/2

1/2 tabata taster (class choose)

Metcon (AMRAP – Reps)

Tabata squats holding a 20/15kg plate

Total reps

Weighted Dips (3-3-3-3-3)

Ring or Bar dips with additional weight

Recovery & equipment clean up

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