Take it out on Thors-Day

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CrossFit Cirencester – MET-Con

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk



Extra Notes

10 minutes

Prep stations

Practise movements

Scale appropriately

Line on board

3-2-1 go

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:

25 Mountain Climbers


15 Kettlebell Swings

10 Jump Pull Up

5 Manmakers or burpee bar taps

Partner A starts with 25 Mountain Climbers, Partner B then performs 20 STOH, Partner A then performs 15 kettlebell swings, Partner B does 10 jump pull ups, Partner A does 5 manmakers, then Partner B does 25 mountain climbers…and so on.

Recovery & equipment clean up

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