Taking on Europe

 In Crossfit


Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.

CrossFit Cirencester – CrossFit

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15.1 Prep (No Measure)

Tack Ab’s – Diaphragm to Hip with torque

Floss Hips from Prone position

Floss posterior chain with banded toe touches

Floss wrists

Floss Front Rack and break tight corners

Clean up Shoulder with banded high pulls

& internal rotation
Warm up to opening weight & prep T2B

EMT 2016 Q1 (Time)

Time cap: 10 mins

21-15-9

Clean 60kg/ 40kg (sc comp 50/30)

T2B

End of each round 7 OTB burpees

If you don’t complete the WOD in the timecap your score is the incompleted reps. In Wodify score 10 mins in time and put incompleted reps in detail

Metcon (Distance)

Tabata Row or Run

Games

Have some fun and finish the week on a high

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