Taking on Europe

 In Workouts


Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.

CrossFit Cirencester – CrossFit

View Public Whiteboard

15.1 Prep (No Measure)

Tack Ab’s – Diaphragm to Hip with torque

Floss Hips from Prone position

Floss posterior chain with banded toe touches

Floss wrists

Floss Front Rack and break tight corners

Clean up Shoulder with banded high pulls

& internal rotation
Warm up to opening weight & prep T2B

EMT 2016 Q1 (Time)

Time cap: 10 mins


Clean 60kg/ 40kg (sc comp 50/30)


End of each round 7 OTB burpees

If you don’t complete the WOD in the timecap your score is the incompleted reps. In Wodify score 10 mins in time and put incompleted reps in detail

Metcon (Distance)

Tabata Row or Run


Have some fun and finish the week on a high

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