The day before “Battle Royale”

 In Workouts


CrossFit Cirencester – CrossFit

Get Sweaty (No Measure)

5 mins Run/Row

Then: 3-5x Intervals of 10:30 Work:Rest

beast mobility

Metcon (5 Rounds for reps)

Assault Yourself Time Trials

5 min max cal

Rest 5

4 min max cal

Rest 4

3 min max cal

Rest 3

2 min max cal

Rest 2

1 min max cal

Metcon (Time)

15-12-9

Power Clean and Jerks (60/45)

Pull Up

Tumilson (Time)

8 Rounds For Time of:

200m Run

11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson click here

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