The Girls – Meet Helen

 In Crossfit


CrossFit Cirencester – Ladies Only

View Public Whiteboard

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Skill

Point of performance & progressions for Pull up

Pull-ups (5-5-5)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
RKBS

SCALED

Recovery & equipment clean up

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