The Girls – Meet Helen
CrossFit Cirencester – Ladies Only
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Point of performance & progressions for Pull up
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#