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CrossFit Cirencester – CrossFit

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Weightlifting

Snatch with no jump, no contact (% of RM) – 2RM, 70%x2x5 sets

Snatch Push Press + Pause Overhead Squat – 5+2 (% of RM) – 75%x5+2

Single-Leg DB RDL – 3×10 (per leg)

Russian Twists – 3 x 30-40

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

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