The Open for Families 16.1

 In Crossfit


CrossFit Cirencester – Family WOD

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Games

Metcon (AMRAP – Reps)

Mixed Tabata:

Squats

Sit Ups

Tuck Jumps

Hanging knee raise

CrossFit Games Open 16.1 Teens Scaled (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Front Rack Walking Lunge, 45#/35#

8 Bar Facing Burpees

25 Ft. Front Rack Walking Lunge, 45#/35#

8 Jumping Pull-ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Alternating rounds in pairs.

Lunge on the spot & burpees to a plate

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